Realistic Goal Setting For weight loss surgery: Your SMART Goals Guide to Success
As the new year rolls in, many of us are inspired by the “new year, new you”…
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Managing Holiday Stress: Tips for Navigating Family Gatherings and Healthy Eating After Weight Loss Surgery
Hi, I’m Alexandria Theodor, a therapist based in New Jersey. With Thanksgiving right around the corner, I…
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The Power of Support Groups in Bariatric Surgery Recovery
When it comes to bariatric surgery recovery, having a strong support system can make a significant difference…
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My Favorite FREE Tool For Stress Reduction and Weight Loss: Insight Timer
Sometimes, when life gets overwhelming, it’s easier to show rather than tell. So, today, I want to…
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Coping Skills With Alex (Ep: 01): Deep Breathing
Meet Your Deep Breathing Video Host: Alexandria Theordor, LCSW Hi, I’m Alexandria a Licensed Clinical Social Worker…
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Before & After: Understanding the Role of Psychological Assessments in Bariatric Surgery
Bariatric surgery is a potentially life-changing procedure that helps individuals struggling with severe obesity achieve significant weight…
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Top 10 Unexpected Hurdles Post Bariatric Surgery You Must Know
Many who are contemplating bariatric surgery have spent years trying to get into a healthier body, but…
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Gut check: The real deal on gastric bypass surgery Advantages & risks
In a world where the pursuit of health and well-being is paramount, the decision to undergo gastric…
